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Have you ever noticed what occurs when you are suddenly thrown into a high tension situation?
Does any of this sound familiar?
* Raised pulse
* Short faster breaths
* Shallower breathing
* Feelings of losing control
* Limbs twitching andor shaking
* Feeling hot and clammy
OK Cheap Hockey Jerseys , there may be more, but I think they are a good start.
If you answered no to all of them then, CONGRATULATIONS, you don't suffer from stress (or any human emotion) at all!
Seriously though, such feelings are often the reason why people suffer from stress and anxiety in their everyday lives and Cheap Adidas NHL Jerseys , this is the point,
EVEN WHEN THEY ARE NOT IN STRESSFUL SITUATIONS!
The stress they feel regularly in pressure environments does not leave them and this leads to extended periods of tension, headaches, poor and shallow breathing, and often leads them to indulge in vices that exacerbate the problem.
Unfortunately this is the nature of society and Cheap NHL Jerseys Free Shipping , short of retiring to a mountain top for a life of solitude, it cannot easily change.
Not everyone can simply leave their jobs for example, it is not always that simple.
Alright then, what CAN be done?
Essentially, we need to spend some time re-training our responses to stressful and anxious situations. In a nutshell we need to develop AWARENESS of how we feel and which situations require a different response.
Obviously Cheap NHL Jerseys Wholesale , this takes time.
Here are some practical steps to help alleviate stress related problems.
1. Practice becoming AWARE of when you need to apply different physical and mental responses. Meetings, interviews, and suchlike are obvious examples. How about while driving, many people are unnecessarily tense and stressed, and because it is such a common thing to do Cheap NHL Jerseys From China , we are not even aware we ARE overtly stressed while doing it!
2. Re-train yourself to breathe differently in hard to handle situations. Inhale deeply through your nose when anxious as opposed to reverting to shallow, fast, and erratic breathing. Now the important part. Allow the exhale to be LONGER. This will aid in preventing hyperventilation and will bring with it a feeling of calm control.
3. Check your body for muscular tension. Mentally scan down your body and feel for undue tension. If you do feel it, address it, and combine attempts at relaxing the relevant body part with your exhalation. Literally breathe out your mental AND physical stress and tenseness. Let it go!
Remember Cheap NHL Jerseys China , you can learn to use such methods under everyday stress just like you can learn (and apply) anything. While many people resort to vices that really just make matters worse, deep breathing and all that it entails allows a person to go within oneself at any given moment and find a healthier solution to the problem of anxiety and stress.
(c) Tim Webb 2005 All Rights Reserved
What are Examples of Legitimate Work from Home Jobs? Home Business Articles | March 29, 2008
Work from home jobs have certainly created a definite interest for many people today. A lot of stay-at-home parents or individuals who are committed to taking care of some family members, also people living in remote places, and individuals who purely do not want the long daily commute to and from work are generally the type of people who wish to get a legitimate work from home job.
However Discount NHL Jerseys , it is important to make a wise choice on the type of work from home job that requires your abilities and interests, the kind of life you have at home, and the authorized and zoning necessities you are living. Here are examples of legitimate work from home jobs:? transcription? writing and editing? child careMedical transcriptionA medical transcription is one type of work from home job which is a great choice for someone who types fast, has been trained in transcription and has a wide knowledge in the field of medicine. As a medical trancriptionist, you will be required to convert a patientís medical records to a typewritten format instead of the usual handwritten format. ?While there is really no need for an official educational requirement Cheap NHL Jerseys , there is still a need for you to have any of these requirements:? medical transcription training which could be done in a traditional school? certificate programs? on-the-job training which are often offered by a few hospitals? distance learningBeing a medical transcriptionist, you have to be challenged constantly and keep updated so you could perform your position well. You need to learn a lot of new medical procedures and the latest medications. Being a medical trancriptionist, you are ?required you to allocate a lot of time not only during your work but also the time to study and learn. On the other hand, you can be paid well and have a steady job.?Writing and editingWriting or editing work from home job is a great option too. You are required to have excellent style of writing and editing, grammar skills and rich in vocabulary. An experience is often necessary to find sufficient work to write andor edit on a fixed basis. Payment may be done in the number of hours you have allocated and hourly rates are high Cheap Jerseys China Free Shipping , especially for copywriting or business writing. You can also become a part-time writer or editor if you are still a full-time employee or still a student. This type of work may not always be steady but it can really be a good way to earn money while your skills in writingediting and grammar are greatly improved as well.?Child careChild care is definitely a good option for a mother who would like to stay home with her childchildren. The benefits are really considerable; not only will she be present at home most of the time and raise her children, but she can still take care of the other children she is paid to look after as well. She can also receive a stable income throughout her child care work from home job, wh. Wholesale Womens Jerseys Wholesale Jerseys Wholesale Womens Jerseys Wholesale Youth Jerseys Wholesale Kids Jerseys Wholesale NFL Jerseys Cheap NCAA College Jerseys Cheap Hockey Jerseys Wholesale Jerseys Wholesale Jerseys From China |
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